Often, when you look around to try to find a new supplement to build muscle, help restore and stimulate muscle growth, people often turn to creatine monohydrate or amino acids, such as glutamine, to more “known” supplements. However, there is a supplement that receives less pressure, but also effectively, Mega Cissus, a highly effective source of Cissus Quadrangularis (a perennial plant of the grape family, found in India and Sri Lanka). Here we will analyze the benefits and reasons for health, why you should consider adding Cissus Quadrangularis to your exercise and science regime, and support it as an effective sports supplement.
Sissa and muscle mass
Cissus Quadrangularis is an ancient medicinal plant that was prescribed in the ancient Ayurvedic texts as a general tonic and analgesic, with certain healing properties of the bone fracture. More recently, more research has been published on anti-glucocorticoid, anti-catabolic, anti-lipase, anti-oxidant and anti-bacterial properties, where he was praised for helping with everything from fat loss to bones and tendons.
More recently, it has been reported that cissus quadrangularis joint healing can significantly help in the increase of muscle mass. When you want to increase muscle mass (muscle hypertrophy) in the gym, you want to load your muscles above your normal level, lift weight and create the right hormonal and chemical conditions that make your muscle cells grow. When you lift weight, your endocrine system releases anabolic hormones (ie, testosterone and growth hormone), but due to the stress your body is in, you can also release cortisol, which is not good for building muscle because it can inhibit proteins and stimulates the degradation of amino acids.
So Increase in anabolic hormones (testosterone and growth hormone) + decrease in excessive levels of catabolic hormones (cortisol) = muscle building
Studies show that Cissus can interact with the glucocorticoid receptor (GR) by binding to it and acting as a GR antagonist, ensuring that cortisol does not bind to the receptor and, therefore, reduces the negative effects of cortisol and helps to the development of muscle mass.
How Cissus Quadrangularis can help your bones and tendons
If you train at a high level with regular intense exercises, you will know that the body’s constant training to become stronger, faster and thinner sometimes causes slight injuries when the body is simply overloaded (a fine line between “stimulation” and “destruction”). “). For those of you who suffer a small injury, Sissus can help you recover.
Studies have shown that injured athletes who use cissus quadrangularis bodybuilding have seen a significant effect on the rate of healing of the cracks. Sissus affects the early regeneration of all mesenchymal connective tissues (fibroblasts), chondroblasts and osteoblasts involved in healing and faster callus mineralization. It also provides nutrients from damaged tissue and, unlike pain relief products, not only relieves the pain of connective tissue trauma, but also helps restore it.
With respect to bone fractures, it is assumed that Sissus causes a minor amount of tissue reaction in the area of the cracks, which leads to optimal decalcification at an early stage with minimal callus formation. Therefore, calcium deposition is sufficient to join the two broken segments of bone, so recovery occurs much faster. It is also shown that Cissus causes an early increase in the tensile strength of broken bones by creating the chemical composition of the fractured bone, ie its mucopolysaccharides, collagen, calcium and phosphorus, as well as its functional effectiveness.