Can’t Face a Run? Exercise Alternatives for Your Off-Days

Running is a wonderful activity that carries many benefits. However, it is not always possible to go around the neighborhood or the park. If a person wishes to get the same health results, the exercises below may prove to be useful.

  1. Walking Walking is an exercise that people partake in on a daily basis. Whether a person is walking down the hall at work or in the home, the feet move at varying paces. However, while walking is good for the body, it is not enough to walk occasionally. If a person wishes to get a cardiovascular benefit, he or she should walk greater distances. Walking allows a person to take in the atmosphere. While it does not carry the same amount of calorie burning as running, it is still a worthy alternative. It does not require any expensive equipment.
  2. Swimming Many people like to swim. This activity is highly popular with people of all ages. Children and families enjoy swimming during the warmer months of the year. A person may swim at a community pool. If this is not possible, a person may swim at a nearby beach. If a person wishes to stay afloat in the water, the swimmer must move both their arms and their legs. This forces the body to act, and this is something to keep in mind. A person may swim alone or with a group of people. It may cost money to gain access to a pool, but it is worth the investment.
  3. Rowing If a person wishes to work on arm strength, he or she may wish to look into rowing. Rowing is an activity that requires the use of hands and arms. If a person does not put in the effort, the canoe or kayak will move at a slow pace. This is a dangerous pace if a person is rowing down the rapids. If a person does not wish to row in a body of water, he or she may use a rowing machine. This does not take a lot of time, and a person may feel invigorated.
  4. Aerobics When a person thinks about exercise and caring for the body, he or she may picture aerobics. Aerobics is a popular technique for people who are busy or must spend a lot of time at home. A person may take on several different programs or ideas, and this allows for creative freedom. A person may wear an outfit of choice and work with their favorite music on a daily basis. If a person cannot run, this is an alternative to keep in mind. A person may work the arms and legs without fail.

Though running is an excellent activity for people of varying ages, it is not always possible. A person may feel too tired to run, and there are alternatives. The information above may help a person select something that works. A person may talk to a doctor if he or she is not sure about what to do. Jenn is an avid health and fitness writer and contributes on behalf of health insurance provider AXA PPP healthcare.

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