Category: Jogging
Great Exercises for Senior Citizens
Exercise can greatly affect a senior’s well-being and overall vitality. By staying active, senior citizens can alleviate stiffness and pain, increase strength and improve their energy levels. Older people who…
How to Get Motivated to Exercise and Overcome Depression
When someone is mildly depressed, the first remedy that comes to mind: Exercise.In just a few minutes exercise burns off stress hormones and raises endorphin levels (the happiness hormone); now…
7 Speedy Weight-Loss Tips
Many have the resolution for this new year to stay fit. No doubt people even start with their plans but ultimately very less stick to it. So here we are…
Running is more fun with new phone holders
Are you running enthusiast? Are you looking for a new phone mount which will help you always in your daily activities? Well, running and jogging are something which you always…
Can’t Face a Run? Exercise Alternatives for Your Off-Days
Running is a wonderful activity that carries many benefits. However, it is not always possible to go around the neighborhood or the park. If a person wishes to get the…