Staying fit while on the road can be a tedious task. Spending a lot of time in a car or in various hotels around the world limit you with food options, leaving you to the mercy of sandwiches, fast food and street junk, filled with sauces, carbs and various unhealthy elements.
Best case scenario
you’ll just end up gaining a pound or two. Worst case scenario – loss of immunity, loss of strength, muscle mass, risks of various diseases.But just because you spend a lot of time on the go, that doesn’t mean you can’t eat healthy and maintain a healthy lifestyle.
In fact, traveling a lot can do you a lot of good – you’re forced to eat only specific things which can last longer and have a better energy ratio – things you would usually skip while at home.Here are seven foods, with low calories, which you can carelessly eat while on the road:
Fruit Mostly apples and bananas
They will be your best friend on any trip. They can last for a couple of days, have a great water / sugar / carbs ratio and are generally considered healthy food. Bringing a few in your backpack means you will always have a healthy energy boost, without risking extra unhealthy carbs.
Dried fruit is also a great choice. The difference between regular fruit and this one is that here, the majority of water has been removed. Raisins, dates, prunes, figs, apricots, peaches, apples and pears are among the most popular dried fruits today. They take up very little space in your backpack or suitcase and have great energy value, all while remaining very low on carbs.
Protein barsA bit more expensive than fruit, protein bars are your best choice if you’re looking to maintain muscle mass while on the go. The best part about protein bars is that they’re built for people with a healthy mindset, which means you can be sure they have a proper protein/carbs/fats ratio.
NutsWalnuts, almonds, hazelnuts, cashew – those are some amazing healthy foods you can buy in bulk and take with you wherever you may go. The healthy fats these foods have will increase your metabolism and speed it up, allowing not only for higher energy levels but also fat loss.Boiled eggsSome argue that an egg yolk is bad for you, but the truth is – your body needs the right amount of every ingredient in order to work properly, fats included.
By hard-boiling eggs, you can keep them edible for a week, getting plenty of protein, without too high of a calorie intake.Veggies Vegetables are a great food choice as they are rich in fiber, will make you feel full while, at the same time, offering very little carbs. By preparing various vegetables in a Tupperware pot or similar, you can take your veggies with you wherever you go.
Portable cheese Portable cheese is something of a natural protein bar. High in protein, low in calories, portable cheese will make you feel full while maintaining a lean figure.