Great Exercises for Senior Citizens

Exercise can greatly affect a senior’s well-being and overall vitality. By staying active, senior citizens can alleviate stiffness and pain, increase strength and improve their energy levels. Older people who get enough exercise are more independent and mobile, and the elderly should get a good mix of strength, endurance, balance and stretching exercises. A senior’s fitness routine can be very simple, without the need for complex equipment.

Endurance Endurance

Work benefits the circulatory system, lungs and heart, and it includes dancing, swimming, bicycling and walking. These exercises are gentle, but very beneficial. If you’re already physically fit, try more strenuous workouts such as tennis, jogging and hiking. To keep yourself accountable, work out with a personal trainer Watertown. Depending on the climate, exercising outdoors can give you fresh air, sunlight and vitamin D.

Strengthening Strength

Training builds the muscles, strengthens the bones and boosts the metabolism, and it can include resistance bands, weights, or bodyweight exercises. Your metabolism will naturally slow as you age, but strength training can help you lose weight and counteract those effects. Strong bones can prevent bone loss and osteoporosis, and stronger muscles can help you get through everyday tasks. Join a class at the gym, or get personal training in Waterbury for increased fitness and social interaction.

Flexibility Stretching

Is a great way to increase or maintain flexibility, and there are a variety of ways to do it, such as Pilates or yoga. Stretching can also be done as a warm-up or cool-down before other kinds of exercise. Some gyms offer stretching classes especially for seniors, with an intensity level ideally suited to older people.

Balance By improving your balance, you can reduce the risk of a fall and related complications while improving your posture. Most balance exercises can be done without equipment, almost anywhere. A personal trainer can show you some simple balance exercises that you can do in the comfort of your own home.

Final Considerations

During exercise, you should stay hydrated with plenty of clean, fresh water. There’s no such thing as being too old to start exercising, or to pick it back up again. If you haven’t exercised in a while, it can help you feel better and get back into shape. However, you should use caution to avoid the risk of falls or injury. Start slow and gradually add in more reps and more challenging moves. If you start feeling dizzy or short of breath, stop exercising and call a doctor right away.

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