Despite our best intentions, sometimes life throws us a curveball and our workouts fall by the wayside. You get sick, family commitments come up, or you get swamped at work–and suddenly you have no time to work out. It can be difficult to get back into a routine, but there are ways to do it. If you need a motivational boost, use these tips on getting back into the gym after a break.
Start off Slow
If you’re feeling overwhelmed at the thought of exercising again, sometimes it’s best to start off simple. If spending an hour with a personal trainer Hamden is too much, just get outside and go for a walk or jog–any movement is better than none. As soon as you start feeling the energy that exercise provides, you’ll want more, and your healthy habits will continue.
If the idea of an hour-long workout feels excessive, commit to a five-minute warm-up. After all, five minutes is less stressful than a full workout! Once you’re moving, you’re likely to keep going. By starting with just five minutes, there’s no telling where you’ll end up.
Think of the Benefits
Sometimes with fitness, we focus solely on the effort and lose sight of the outcome. With workouts, it may be hard while you’re doing it, but you’ll feel wonderful afterward. If you need more motivation, remember how great you feel after a good workout. Aside from the soreness you may feel next day, there’s nothing to regret about working out.
Write it Down
If you need an excuse to avoid exercise, you’ll certainly find one. That’s why it is vital that you make time for exercise. Schedule your workouts for a time where you won’t be interrupted; if you know that your evenings are hectic, do it first thing in the morning. If your whole day is booked, fit in a few minutes of HIIT (high intensity interval training). Something is better than nothing!
Get Your Stuff
Together If getting it together seems to be an issue for you, get your gear together the night before. Once you’re up, and your workout gear is already assembled, you’re halfway there. If you’re planning to do your personal training in Wallingford after work, put your bag next to your cubicle at work. By having a visual reminder, you’re less likely to forget.
Take a 30-Day Challenge
If you’re trying to get back into the fitness habit, a month-long challenge is a great way to do it. Many boot camps, gyms and trainers offer these challenges, and the short timeframe won’t feel overwhelming. They say it takes thirty days to establish a habit, and that’s why challenges are perfect for those getting back into the swing of things.
Just Do You
Being healthy and fit should be about gaining confidence, feeling great, and trying to be better than you were before. You should work out for yourself, not for others or their opinion of you. Every time you work out, you should come away with the feeling that you’ve done something beneficial for yourself.
Good habits are created by the activities to which we devote our time. The more consistently you exercise, the easier it will be for you to create a healthy habit. Once you’re back on your routine, exercise will once again be part of your everyday life.